HEAT by Sophia Lie
Biohacking and recovery studio inside NK Parkaden, Regeringsgatan 47, lower level (-1). Treatments include infrared sauna, ice bath, full-body cryotherapy, red-light facial, lymphatic compression, Biohacker Lounge and facial/body treatments. Published hours Mon–Fri 10:00–19:00, Sat 10:00–18:00, Sun 11:00–17:00. Sessions are booked treatments; walk-in availability is not guaranteed. Prices vary by treatment (e.g. cryotherapy 4 min SEK495; Biohacker Lounge 30 min SEK495). Phone 08-762 80 79; nk@heatbysophialie.com. Official: https://heatbysophialie.com/.
The practical facts.
- Kind
- Spa, Activity, Wellness
- Where
- Regeringsgatan 47, 111 56 Stockholm, Norrmalm
- From the centre
- About 0.4 km from the centre, as the crow flies
- For two
- 100 to 200 SEK for two
- Booking
- Takes bookings
- Setting
- Indoors
- Hours
- Mon 10:00 to 19:00Tue 10:00 to 19:00Wed 10:00 to 19:00Thu 10:00 to 19:00Fri 10:00 to 19:00Sat 10:00 to 18:00Sun 11:00 to 17:00
Checked 2 November 2026 · verified 31 October 2026 · source: editorial. What we could not confirm says so; nothing here is a rating or a review.
Their own page.
Book or see their page (opens a new tab)
A link is not a booking: it is theirs to confirm.
Let us plan the evening.
unplan seals one date plan a week for couples in Stockholm: dinner, drinks, a show, a walk or a late stop, inside your budget and distance. You both vote in private; two yeses and it opens. Places like this one are the ingredients.
Links to a place's own page are tracked and may earn unplan a commission when a programme exists; it never changes what we list or the order things appear in.